Indigo is a yoga and art studio for EVERY body. We celebrate diversity and inclusion.
If you are...
overweight or out of shape
black and proud
so white you say gosh darn
a truck driving man
disabled or differently abled
aged or "seasoned"
anxious or depressed
or if you don't know who you are yet...
We welcome you to yoga and art with open hearts.
John Hopkins University reports that yoga improves strength and flexibility and decreases back pain. Yoga also decreases arthritis pain and increases heart health and mindfulness. Yoga relaxes you, improves sleep, and can boost your mood. Yoga also helps decrease stress and anxiety and offers a community of people who support one another.
The Mental Health Foundation reports that making art benefits mental health by having people express themselves without using words. Creating art offers a sense of community and helps relieve anxiety, depression and stress. Art can also improve problem solving skills, spatial awareness, and improve cognitive ability.